What???

So I was 223.4 this morning. What the heck???

I did start eating beef yesterday, as opposed to the chicken I have been eating since I started. Could that be it? Diet soda? That time of month? What?

I even walked more yesterday than I usually do.

It is REALLY disappointing to lose so little when this diet it so strict. I mean, really! 500 calories a day, strict schedule, seriously prescribed meals, and it leads to what? .4 pounds?

I am not happy.